Hot Stone Massage

What is it?

A hot stone massage is a therapeutic technique that involves placing smooth, heated stones on specific points of the body to promote relaxation and relieve muscle tension. The warmth of the stones helps to improve circulation, ease stiffness, and enhance the overall massage experience.

Used by massage therapists in combination with traditional massage techniques, a Hot Stone Massage will provide deep muscle relief and the treatment is known to reduce stress, improve sleep quality and create a soothing sense of wellbeing.

Benefits

Relieves muscle tension and pain – the heat from the stones helps to relax tight muscles, reduce stiffness, and ease chronic pain
Improves circulation – the warmth stimulates blood flow, which enhances oxygen delivery to tissues and promotes faster healing
Reduces stress and anxiety – the soothing effect of the heated stones encourages deep relaxation, helping to lower stress and anxiety levels
Enhances sleep quality – by promoting relaxation and reducing tension, hot stone massage can improve sleep patterns and combat insomnia
Boosts overall wellbeing – the combination of heat and massage techniques helps to balance the body, mind, and spirit, leaving you feeling rejuvenated and refreshed